|
66-year-old Carole is back
ballroom dancing, swimming
and going to the gym after her knee
replacement operation.
20 years ago I
broke my right leg in an accident, and the knee
had become
progressively more painful. I had cortisone injections in
to the knee, and I was using a "Tens" machine in the last month
or so
to cope with the pain of walking. I had to cut down on my
dancing
and had completely given up walking for pleasure, which
I used to do
a lot. I did keep working in the gym to strengthen
muscles around
the knee, but with non-weight bearing exercises
only.
To see Carol's full case study
please click
here. |